Eco Organics
Raw Cashews 22.68kg Eco Organics CUC
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Eco Organic Cashews grow out of the juicy cashew fruit and they are actually green like pistachios before being steamed to become edible. Cashews are good source of potassium, phosphorus and magnesium and are loaded with healthy fats such as oleic acid also found in olive oil. Go nuts with cashews!
INGREDIENTS
Certified organic cashews. May contain traces of seeds and other nuts.
ALLERGENS
-
COUNTRY ORIGIN
Multiple
STORAGE CONDITIONS
Store in a cool, dry place.
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION
| Average Quantity | Per Serve | Per 100g |
|---|---|---|
| Serving Size(g) | 25 | 100 |
| Energy(kj) | 578 | 2315 |
| Protein(g) | 4.5 | 18.2 |
| Total Fat(g) | 11 | 43.9 |
| Saturated(g) | 1.9 | 7.8 |
| Carbohydrate(g) | 7.5 | 30.2 |
| Sugars(g) | 1.5 | 5.9 |
| Fibre(g) | 0.8 | 3.3 |
| Sodium(mg) | 3 | 12 |
| Magnesium(mg) | 73 | 292 |
| Potassium(mg) | 165 | 660 |
| Iron(mg) | 1.7 | 6.7 |
| Phosphorus(mg) | 148 | 593 |