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These Roasted Hazelnuts are one of the most delicious nuts with a crunchy texture and a buttery pleasant flavour.
Hazelnuts are a delicious snack straight from the pack, topping to breakfast bowls or addition to energy balls, desserts, cakes, and spreads. Source of vitamins, minerals, and fibre.
Average Quantity | Per Serve | Per 100g |
---|---|---|
Serving Size(g) | 40 | 100 |
Energy(kJ) | 1080 | 2700 |
Protein(g) | 6 | 15 |
Total Fat(g) | 25 | 62.4 |
Saturated Fat(g) | 1.8 | 4.5 |
Carbohydrate(g) | 7 | 17.6 |
Sugars(g) | 2 | 4.9 |
Fibre(g) | 3.8 | 9.4 |
Sodium(mg) | 0 | 0 |
Folate(mg) | 0.4 | 0.9 |
Thiamin(mg) | 0.14 | 0.34 |
Vitamin B6(mg) | 0.25 | 0.62 |
Vitamin E(mg) | 6.1 | 15.3 |
Iron(mg) | 1.8 | 4.4 |
Magnesium(mg) | 69 | 173 |
Potassium(mg) | 302 | 755 |
Phosphorus(mg) | 124 | 310 |